TUES 20th MARCH - TUES 8th MAY

The practice of mindfulness has been shown to be an effective way of improving our wellbeing and deepening our spirituality and health.  It has a sound research base and is widely used for developing resilence to stress and anxiety, dealing with chronic pain and preventing the reoccurance of depression.

In this 8 week course you will develop a mindfulness practice where you will learn how to switch from doing mode to being mode.  Mindfulness is simply the practice of staying in the 'here-and-now' without evaluating or judging or analysing or problem solving.  

This training will be led and facilitated by Peter Johnson, a trained psychotherapist and experienced meditator.  

The course involves one two hour session per week, and crucially a commitment to doing the homework on a daily basis.  There will be handouts and a CD provided. 

The venue for this is the beautiful surroundings of the gothic guild church of St Mary Aldermary in the heart of the City of London, right next to Exit 4 of Mansion House Tube, and 3minutes walk from Bank Tube and Cannon Street Station. 

For more information please email here.

Payment is for attendance of all 8 sessions.